Running is a common exercise and activity for many people. The human body is built for endurance, and running is a great way to improve cardiovascular health. However, improper form and lack of preparation can put undue stress on your joints, increasing your chances of injury. Trauma can also [Read More]
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My Kneecap Feels Unstable, Should I Visit an Orthopedic Clinic?
Your kneecaps are vital to your mobility. They do more than just protect your knee joints: as your knees bend, they amplify the force of your thigh muscles. Without your kneecap, it would take tremendous effort to straighten your leg. An unstable kneecap poses a significant risk to your ability [Read More]
