During movement, tendons play a pivotal role, acting as the sturdy bridges that connect muscles to bones. These enable you to execute a wide range of motions, from lifting heavy objects to walking and running. Unfortunately, your tendons are susceptible to injury and conditions like tendonitis that [Read More]
Achilles Tendonitis
5 Mistakes That Cause Tendonitis
Tendonitis is caused by inflammation or irritation of a tendon. It can be a very painful condition without treatment. Tendons are tough bands of tissue that attach muscle to bone. They are found in many places of the body, including the shoulder, elbow, hip, knee, wrist, heel, and thumb. You can [Read More]
How Do I Know if I Need Tendonitis Treatment?
Tendonitis is your body’s way of telling you that you’ve pushed it too hard. It results from overworking the tendons, the cords of thick connective tissue found throughout the body. When these cords become inflamed or irritated, you can feel pain, swelling, and tenderness. If you’re an athlete or [Read More]
